Hatha yoga is known as the 5000 year old system which was used to increase the healthy body, mind and spirit. People who do Hatha Yoga combine the stretching exercises of asanas into their practice. It includes the mental concentration and breathing techniques.
The Lotus position from Asanas is being used in practicing Hatha Yoga.
The goal of applying Hatha Yoga is just the same as using other kinds of Yoga. It aims to blend the human spirit with the peaceful spirit of the Universe. With this practice, the person doing the Yoga exercise increases their spiritual, mental, physical and emotional health and aspect.
Doing Hatha Yoga gives you peace and keeps your environment and the world as one. In doing yoga, including all types of yoga, concentration is the root or main ingredient for a successful yoga
All other types of Yoga have some similarities in one way or the other. The main focus of Hatha Yoga is to prepare the body to give in so that the spirit will be able to absorb and accomplish its mission. The spirit is responsible in lifting and enlightening. When the spirit is enlightened, the mind is relaxed and it throws away all stress and pain. The body does too.
Too many people get confused because they do not understand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal of Hatha Yoga is perfect to apply if your spirit is weak.
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